Free Resources
Guided relaxation, meditation, and wellness resources to support your mental health and wellbeing. Use these tools at your own pace, whenever you need them.
InteractiveBreathing Tool
An interactive paced breathing tool to support a sense of calm. Adjust the pace to suit your body and follow the animated guide.
Start exercise →
AudioSleep Meditation
A guided meditation to help calm your busy mind, ease anxiety, and support restful sleep. Listen whenever you need help falling asleep.
Listen now →
Audio5-4-3-2-1 Mindfulness Meditation
A guided mindfulness grounding exercise using sensory awareness to help manage anxiety, stress, and overwhelm. Connect with the present moment.
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VideoProgressive Muscle Relaxation
A guided progressive muscle relaxation exercise to help release tension and reduce stress. Watch the video or listen to the audio.
Listen now →
How to Use These Resources
These resources are designed to complement your therapeutic work. You can use them:
- •At home to practice relaxation techniques
- •Before bed to support better sleep
- •During moments of stress or anxiety
- •As part of your daily wellbeing routine
If you have questions about how to use these resources or need guidance on specific techniques, feel free to get in touch.